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 Cooking show:
A gift of love
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Change Your Life
Change Your Heart
Change Your Diet
♥~~~~~~♥
No more killing
Be healthy and loving |
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Save Our Lives!
We Love You |
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Examples of nutritious, life saving
food: |
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Protein Concentration
(Percentage by Weight)
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16 % |
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70 % |
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13 % |
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8.6 % |
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Soy beans, kidney beans, chick
peas, lentils, etc.
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10 - 35 % |
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Almonds, walnuts, cashews, hazel
nuts, pine nuts, etc.
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14 - 30 % |
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Pumpkin seeds, sesame seeds,
sunflower seeds, etc.
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18 - 24 % |
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Concentrated multi-vitamin
tablets/capsules are also a good
source of vitamins, minerals
and anti-oxidants. |
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Fruits and vegetables are full
of vitamins, minerals and
anti-oxidants and contain
high-quality fiber for
maintaining good health and a
long life. |
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The recommended daily allowance:
50 grams of protein (Average
adult). |
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Calcium from vegetables is more
absorbable than from cow¨s milk.
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To diminish the real threat of a
worldwide pandemic from bird flu,
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To avoid the danger of mad cow disease
(BSE) and pig disease (PMWS), etc.
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To stop the continuing gruesome
sacrifice of billions of our sweet domestic
animals, marine life and feathered friends
daily, |
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It¨s wise to change to a vegetarian diet for
good. |
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It¨s Health
It¨s Economy
It¨s Ecology
It¨s Compassion
It¨s Peace
It¨s Noble
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Thank You
for Your Compassion
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